Baby Weight & Height Chart (0-5 Saal): Normal Growth Kaise Track Karein

5 January 2026 · 7 min read

Har naye parent ke man mein sabse pehla sawaal yahi aata hai - kya mera baby sahi rafta se badh raha hai? Weight aur height sirf numbers nahi hain, ye bache ki overall health aur nutrition ka ek important indicator hote hain. Is article mein hum WHO (World Health Organization) ke growth standards ke mutabik 0 se 5 saal tak ke bachon ka average weight aur height chart samjhenge, aur ye bhi jaanenge ki kab aapko pediatrician se consult karna chahiye.

Janm ke samay (0 mahine)

Ek full-term baby ka average birth weight 2.5 kg se 3.5 kg ke beech hota hai, aur height (length) approximately 45-55 cm hoti hai. Pehle kuch dinon mein baby ka weight thoda kam ho sakta hai (5-10% tak) - ye normal hai aur usually 2 hafton mein wapas aa jaata hai.

0-12 mahine: Pehla saal

3 mahine: weight birth weight se double hone lagta hai
6 mahine: average weight 7-8 kg, height 65-67 cm
12 mahine: average weight 9-10 kg, height 74-76 cm, birth weight ka teen guna

Is phase mein growth sabse fast hoti hai, isliye pediatrician har month checkup mein weight aur height zaroor note karte hain.

1-5 saal: Toddler se preschooler tak

2 saal: average weight 12-13 kg, height 85-88 cm
3 saal: average weight 14-15 kg, height 94-97 cm
4 saal: average weight 16-17 kg, height 100-103 cm
5 saal: average weight 18-19 kg, height 108-110 cm

Is age mein growth rate thodi slow ho jaati hai lekin steady honi chahiye. Har bache ka growth pattern genetics, nutrition aur health conditions ke hisaab se thoda alag ho sakta hai - isliye chart ek guideline hai, exact rule nahi.

Kab doctor se milna chahiye

Agar aapke bache ka weight ya height 2-3 mahine tak flat rahe (badhna band ho jaaye), ya growth chart mein bahut neeche (below 3rd percentile) ho, to pediatrician se consult karna zaroori hai. Regular growth monitoring se malnutrition, hormonal issues ya other health concerns time par pakde ja sakte hain.

Growth ko healthy rakhne ke tips

Age-appropriate balanced diet - protein, iron, calcium aur vitamins
Breastfeeding pehle 6 mahine exclusively, phir solid food ke saath continue
Regular sleep schedule - growth hormone neend ke dauran release hota hai
Outdoor play aur physical activity
Timely vaccination aur regular health checkups

Common Sawaal (FAQ)

Normal baby weight kitna hona chahiye 1 saal mein?

1 saal ke baby ka average weight approximately 9-10 kg hota hai, jo usually birth weight ka teen guna hota hai. Ye sirf average hai - har baby ka growth pattern genetics aur nutrition ke hisaab se thoda alag ho sakta hai.

Agar baby ka weight average se kam hai to kya karein?

Agar weight 2-3 mahine tak flat rahe ya chart mein bahut neeche ho, pediatrician se consult karein. Occasional minor variation normal hai, lekin consistent low growth ko doctor se check karwana zaroori hai.

Baby ki height kaise measure karein ghar par?

2 saal se kam bachon ko lita kar (length) measure karte hain, 2 saal se zyada bachon ko khada karke (height). Accurate measurement ke liye har checkup mein doctor ka measurement hi reliable maanein.

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